Health care tips

What will happen if I consume too much water?

Up to a quart of fluid can be excreted by healthy kidneys every hour. Overdosing on alcohol can be harmful to your health.

 

I understand how crucial it is to be hydrated, but what happens if I consume a lot of water at once? Is it possible to overindulge in alcohol?

 

The effects of drinking a lot of water vary depending on your health, what you're doing at the time, and how much you consider to be "too much."

Simply having to urinate more frequently to get rid of the extra water is the most likely result.

However, it is possible to overdo it. Up to a quart of fluid can be excreted by healthy kidneys every hour. If you consume more than that, your body will retain the extra water, which can be dangerous for your health and result in hyponatremia. When blood salt levels fall below 130 mEq/L, more severe forms of hyponatremia can induce increasing neurological symptoms such confusion, disorientation, seizures, and coma as well as more serious symptoms like brain swelling.

 

 

An individual who took part in a radio competition in California in 2007 where the winner was determined by how much they could consume before having to urinate died from hyponatremia. The contender apparently drank about two gallons of water in two hours, which is definitely more than her kidneys could process—roughly two quarts, or a half gallon, over that time. Students have also perished as a result of drinking too much water while participating in fraternity hazing practises.

But it's vital to keep in mind that these are made-up scenarios that the majority of people will never encounter.

 

Your body controls how much water you consume.

 

You must be aware of how our bodies control the amount of water they contain in order to comprehend why this is unlikely to occur in your everyday life. Both thirst and the hormone arginine vasopressin (AVP, commonly known as anti-diuretic hormone) secreted by the pituitary gland regulate the amount of water in the body.

On a hot summer day, perspiration loss from being outside leads to progressive dehydration. AVP, which travels to the kidneys and instructs them to conserve water, is released by the brain in response to changes in blood concentration, most notably a rise in salt. As a result, only very little urine is evacuated; it also darkens in colour and becomes highly concentrated.

 

However, there comes a time when the concentration of urine is insufficient to stop dehydration. Higher brain centres become active to arouse thirst at that point.

The brain detects dehydration and excessive water consumption through opposite changes in blood concentration, primarily decreased sodium. The inhibition of AVP secretion signals the kidneys to release more water. The extra water is then expelled in a significant amount as very pale-colored, diluted pee.

 

You won't be thirsty either. However, that isn't particularly useful: We don't typically hydrate ourselves while we're thirsty. Instead, we often choose our liquids based on flavour (like my daughter's fondness of Diet Coke), the necessity to drink alongside solid foods, and desired side effects (like those of coffee and alcohol, for example).

However, there are some situations and behaviours that might restrict how much urine the kidneys produce and your risk of developing hyponatremia. Among these include illnesses like the syndrome of improper antidiuretic hormone secretion, drugs like diuretics and antidepressants, as well as exercise and nausea.

You want your kid to perform better in school. To support their brain development, try these 9 superfoods.

You want your kid to perform better in school. To support their brain development, try these 9 superfoods.

Look no further if you want your kids to consume meals that are good for the brain and will improve their memory. You can add the following 9 superfoods to their diet.

Several "brain meals" may hasten a child's brain growth and improve cognition, memory, and focus. The first organ to absorb nutrients from the food we eat is the brain, which is a highly hungry organ. The brain would surely suffer if junk food is provided to the body. Despite the fact that growing bodies need a range of nutrients, these 10 superfoods will help kids concentrate on their schoolwork.

Superfoods to improve memory and brain health

Here are 9 superfoods for brain health and memory if you wish to assist your youngster in performing better in studies, games, and everything else in between.

1. Fish

The omega-3 fatty acids DHA and EPA, which are both essential for healthy brain development and function, can be found in abundance in salmon and other fatty fish.

2. Eggs

Eggs are well known for being a fantastic source of protein, but the yolks also contain a significant amount of choline, which helps with memory development. Take in more eggs. Breakfast burritos that you can grab and go are a practical way to drop your child off at school. Try having scrambled eggs and toast for dinner once a week. You can make your own egg McMuffin at home by simply placing a fried egg, low-fat cheese, and a toasted English muffin on top of each other.

3. Peanut butter

Along with thiamin, which facilitates the use of glucose for energy by the brain and nervous system, peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects neuronal membranes.

4. Whole grains

The consistent supply of glucose needed by the brain can be found in whole grains. Controlling the body's glucose absorption is made easier by the fibre. Whole grains contain B vitamins, which assist a healthy nervous system.

5. Oats/Oatmeal

Oats, a particularly healthy "grain for the brain," are one of the most well-liked hot cereals for children. Kids need energy or brain nourishment in the morning, which oats provide in plenty. The high fibre content of oats keeps a kid's brain active throughout the entire school day. Potassium, zinc, vitamin E, B vitamins, and other elements that support the healthiest functioning of our bodies and minds may be found in abundance in oats.

6. Berries

strawberries, cherries, blueberries, blackberries, etc. Generally speaking, berries contain more nutrients the more brilliant their colour. Berries are rich in antioxidants, especially vitamin C, which may reduce your risk of developing cancer. But eat the real stuff for a more nutrient-rich bundle.

7. Beans

Beans are exceptional because they provide energy from protein, complex carbs, and fibre in addition to a variety of vitamins and minerals. They make a wonderful brain meal if a child eats them with lunch since they sustain a child's energy and mental capacity into the afternoon. Kidney and pinto beans have larger levels of omega-3 fatty acids than other types of beans, including ALA, another omega-3 necessary for normal brain development.

8. Fruits & vegetable salads

The richest sources of antioxidants that preserve healthy, powerful brain cells are vegetables with deep, rich colours, such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach. Small tomatoes and young carrots fit well in lunch boxes. Spinach salads with a variety of additions, like strawberries, mandarin oranges, and sliced almonds, are a favourite among kids. Adding different chopped veggies to stews, soups, and spaghetti sauces is another strategy.

9. Dairy products

Protein and B vitamins, which are necessary for the development of brain cells, neurotransmitters, and enzymes, are abundant in dairy products. Additionally, milk and yoghurt have higher nutritional density in terms of protein and carbohydrates, the preferred fuel for the brain.

Take away

Your child's total health, which includes the health of their brain, is determined by the calibre and balance of their diet. According to studies, certain nutrients and foods—such as those on this list and others like seafood, eggs, and berries—are particularly crucial for preserving brain health and cognitive performance.

The items on the aforementioned list can assist in ensuring that your child receives the nutrients needed for healthy brain growth and development. To improve your child's health, try to incorporate them into their diet.

Conclusion

We hope you found this blog to be helpful in teaching you how to help your child perform better in school. The brain is a crucial organ in the body and it needs proper nutrition to function optimally. When choosing foods to help your child, focus on nutrient-dense whole foods and limit processed foods. ___. Thank you for reading! We hope we have helped you make more informed decisions about your child’s food and nutrition.

 

Foods That Can Lower Your Risk Of Cancer, Heart Disease, and Garlic

Garlic Tea, Foods That Can Lower Your Risk Of Cancer, Heart Disease,

We frequently link the advantages of a balanced diet to the avoidance of conditions like diabetes, heart disease, and obesity. However, did you know that some foods may also help reduce your risk of developing cancer? It takes more than just embracing one or two meals to fight cancer with nutrition. A healthy eating regimen, like the Mediterranean diet, is recommended. Cancer risk has been proven to decrease with this diet. Additionally, it fights cancer and raises survival rates.

The following foods should be consumed to lower the risk of heart disease and cancer:

Garlic

Several forms of cancer can be treated with the use of this spice. It contains phytonutrients with chemopreventive qualities that hasten the recovery of cancer patients. By interfering with many stages of cancer formation, it prevents tumour growth. The phytochemicals do not harm healthy cells, only cancer cells.

Green tea

Garlic Tea, Foods That Can Lower Your Risk Of Cancer, Heart Disease,

The herbal beverage has by far undergone the most extensive research. Tea polyphenols lower the risk of heart disease, but they also have anti-cancer properties by affecting the development of tumours, causing cancer cells to die, and preventing androgen receptor signalling in prostate cancer.

 

Turmeric

Asian cuisine frequently uses this spice. It effectively reduces inflammation. Given that inflammation is necessary for the development of cancer, turmeric may be used to treat the disease. With significant success, it has been researched in colon cancer. Along with having anti-tumor effects, it is known to inhibit metastasis. It is a chemotherapy medication that raises the survival rate of patients with advanced cancer by preventing the spread of the disease to other tissues.

 

Virgin extra olive oil

This is a crucial element of the Mediterranean diet, which is advantageous for people with cancer. This oil has monounsaturated fatty acids, terpenoids, and flavonoids that lower the risk of cancer, encourage apoptosis, alter the cell cycle, and control the development of blood vessels. This beneficial oil decreases inflammation and may potentially change the epigenetics of cancer.

Leafy greens

 

These plant foods are highly effective in preventing cancer, especially in people with low folic acid levels. In addition to serving as a source of vitamins and minerals required to combat cancer, dark green leafy vegetables also offer significant levels of beta-carotene. Patients with chronic diseases have better antioxidant profiles, and inflammation is decreased.

13 Best Foods for Kidney Health

13 Best Foods for Kidney Health

For the best kidney health, try include these items in your diet.

Consider your kidneys as a body's equivalent of a water filter. The removal of contaminants from water is a crucial function of filters. The way your kidneys work is similar.

Your blood is filtered by these two bean-shaped, fist-sized organs. They do this by eliminating waste products and extra fluids while maintaining normal potassium, sodium, and other levels in your body. They also create hormones that assist control everything from your blood pressure to the strength of your bones. To cut a long tale short, your kidneys work hard.

So much so that they risk becoming overburdened. A accumulation of waste and fluids in the body can result from chronic renal disease, which affects around one in seven Americans. Even worse, the majority of CKD sufferers are unaware of their condition.

Your risk of CKD is increased by poor dietary habits. The opposite, however, may be true if you consume the right meals for your kidneys. What you eat can help to safeguard the health of your kidneys because some foods are beneficial for kidneys.

foodstuffs to eat for healthy kidneys

13 Best Foods for Kidney Health

These foods are our top recommendations for including in your diet to promote kidney health.

Large fish

13 Best Foods for Kidney Health

When you choose fatty fish like tuna, salmon, or trout, you also get omega-3 fatty acids in addition to the protein that fish provides. The National Kidney Foundation claims that omega-3 fatty acids may improve blood pressure as well as triglyceride levels in the blood.

You may need to monitor the phosphorus and potassium content of the fish you select if you have CKD. You can use a chart provided by the National Kidney Foundation to ascertain the amounts in different kinds of fish. However, it's advisable to speak with your physician.

Cabbage 

13 Best Foods for Kidney Health

This nutrient-rich vegetable is low in sodium and potassium but high in fibre, vitamins C and K, and other nutrients.

Cabbage is also adaptable. It can be used as a wrap for tacos, sandwiches, and more, as well as in salads and slaws.

The bell pepper

13 Best Foods for Kidney Health

Similar to cabbage, bell peppers are high in beneficial nutrients but poor in potassium. You also receive fibre and the vitamins B6, B9, C, and K from them. Additionally, they deliver antioxidants.

They can be roasted and added to dinner, or you can slice them and eat them with dips.

Cranberries 

13 Best Foods for Kidney Health

Urinary tract infections are prevented by cranberries. While they often stay in the bladder, they can go up to the kidney, aggravating kidney issues. Fortunately, eating cranberries frequently can help you stay out of this uncomfortable predicament.

Additionally, cranberries can improve your heart and intestinal health and fight inflammation because to their antioxidant content. These sour berries aren't just for the Thanksgiving table, as it turns out.

Blueberries 

13 Best Foods for Kidney Health

We've covered some of the healthiest meals for the kidneys, but you can go even further. What nutrients promote kidney repair, exactly? Here, blueberries come through.

Blueberries are extremely nutritious since they include lots of vitamin C, fibre, and antioxidants. They can reverse some of the problems that can result from CKD by assisting in the reduction of inflammation and supporting bone health.

dark green leaves

13 Best Foods for Kidney Health

Still unsure of the foods that promote kidney repair? Dark leafy greens like spinach or kale are an option. They provide so many nutrients that you might benefit from getting important vitamins and minerals as well as immunity-boosting advantages.

However, you should be aware that greens can contain a fair quantity of potassium. Before including more of these in your diet if you have CKD, see your doctor.

Olive oil

Olive oil can improve your general health because it is high in antioxidants and good fatty acids. According to a Harvard University study, olive oil may reduce cholesterol levels as well as the chance of developing heart disease, dementia, and several types of cancer.

In addition to all of this, it can assist you in flavouring food without using salt or butter.

Choose virgin or extra virgin unrefined or cold-pressed olive oil to gain additional antioxidants.

Garlic 

Garlic is another food that is high in antioxidants and reduces inflammation. It also has a substance called allicin. The National Library of Medicine discovered that allicin, an active component in garlic, protected kidney health for persons with CKD just as well as a prescription medication. Garlic must be included on the list of the greatest foods for kidneys.

Additionally, it's a great method to add taste even if you're not using much salt.

Onions 

Onions, a member of the same family as garlic, offer you another another fantastic salt-free flavouring option (bonus points if you saute them in olive oil). Additionally, onions include essential nutrients like manganese, copper, and the vitamins B6 and C.

They also include organic sulphur compounds that can lower your risk of high blood pressure, stroke, and heart disease, as well as quercetin, a substance that may aid your body in the battle against cancer.

Cauliflower 

Together with a lot of fibre, vitamins C, B6, B9, and K, cauliflower adds crunch. Additionally, it has substances that your body can employ to eliminate some pollutants, which is really helpful if your kidneys aren't performing their best filtration job.

Even though cauliflower is on the list of foods excellent for kidneys, people with CKD may want to limit their intake because it does contain some potassium and phosphorus.

Egg whites 

13 Best Foods for Kidney Health

In particular, egg whites are advised for those with kidney issues. They provide you with a means of raising your protein levels, which might be crucial if you have advanced CKD or are receiving dialysis.

Arugula 

13 Best Foods for Kidney Health

The essential elements for your body found in arugula are calcium, iron, magnesium, and vitamins A, B9, C, and K. Additionally, it is high in antioxidants and contains glucosinolates, which can aid your body in defending itself against a variety of cancer kinds.

Arugula is delicious eaten fresh (it makes a terrific salad foundation), but you can also add it to anything you're cooking. For instance, it tastes fantastic on pizza, in omelettes, and in pasta dishes.

Apples 

Apples contain the cancer-preventive quercetin and fibre that can help maintain healthy levels of cholesterol and blood sugar. They also contain a lot of antioxidants.

Even better, incorporating them into your diet is simple. If you keep a bowl of apples on your counter, you'll always have a convenient, kidney-healthy snack available.

This article's information is not meant to be taken as health or medical advice; rather, it is meant for educational and informational reasons only. Never hesitate to ask a doctor or other trained health expert any questions you may have about a disease or wellness goals.

 

11 Amazing Benefits of Cucumber Smoothies for Weight Loss and Health, as well as 8 Motivating Reasons to Start Eating Cucumber

 

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The cucumber is a vegetable that is a member of the Cucurbita family, which also includes melons and pumpkins. Its dimensions and form are irregular and elongated. Typically, the shell is dark green, and the flesh is virtually transparent. The vegetable is readily available anywhere in the world, has a superb flavour, and is simple to grow.

 

Cucumbers provide the incredible health benefits stated below, according to experts.

reduces cholesterol, regulates blood pressure, and fights diabetes. Fiber, potassium, and magnesium are present in sufficient amounts in the vegetable and can decrease cholesterol and control blood sugar levels. Consuming the vegetable frequently will also help you manage your blood pressure.

fights cancer Cucumbers contain lignans, secoisolariciresinol, lariciresinol, and pinoresinol, which can prevent ovarian, breast, prostate, and uterine cancer.

 

improves the health of your kidneys. Consuming cucumbers can improve both your kidney's health and the amount of uric acid in your body.

improves digestion and maintains weight stability. Cucumbers are ideal for weight loss since they are high in water and low in calories. Additionally, they contain a lot of fibre, which will improve digestion.

improves the health of your hair and nails. Cucumbers have a healthy amount of silicon and sulphur, two nutrients necessary for strong hair and nails.

 

improves dental health and eliminates bad breath. Regularly drinking cucumber juice can soothe your mouth and revitalise your gums. Cucumbers include phytochemicals that can help you fight bad breath and get rid of oral bacteria.

excellent for avoiding hangovers After a night of drinking, the body need electrolytes, water, and vitamin B; for this reason, cucumbers are among the greatest foods for a hangover. Experts advise consuming a tiny bit of the vegetable before night to offset the effects of the alcohol.

minimises the visibility of under-eye darkness. You can get rid of the bags and puffiness beneath your eyes with the help of the vegetable's strong anti-inflammatory properties.

 

How Cucumbers Aid in Weight Loss and Maintain Health

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A great amount of nourishment is included in cucumbers.

 

extraordinary nutrient density

 

The amount of nutrients a food contains per calorie is referred to as "nutrient density." If a food has a high calorie count but few nutrients, it has a poor nutritional density (like potato chips). On the other hand, while consuming very few calories, cucumbers are very nutrient-rich.

 

 

This is great for two factors:

 

Because they are filling, cucumbers help you stay in a calorie deficit and shed pounds.

 

11 Incredible Benefits of Cucumber Smoothies for Health and Weight Loss

 

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Because cucumbers are so rich in vitamins and minerals, you'll have better control over your hunger and be less likely to overindulge in high-calorie items as a result.

In this study, 80% of those who consumed a diet rich in nutrients reported feeling less hungry.

 2. Makes you lose weight!

 Weight loss

Because of the great nutritious density of cucumbers, you won't gain weight from eating them before feeling filled. Consider the space in your stomach to be valuable real estate, and only allow high-quality foods—not ones that will make you fat and ill—to occupy it. Your body will learn to choose nutritious meals as a result of the added nutrients, which will lessen your desire to eat junk food.

The conclusion states that if you want to lose weight, eating cucumbers is crucial. By adding more food to your meals, they will assist you in making healthier options all around (so you may cut calories without feeling deprived).

 

3. Cucumbers Maintain Cellular Wellness

 

Cucumbers include phytonutrients, which are plant-based substances with the power to prevent human diseases like cancer.

Cucumbers are known to contain cucurbitacin, lignan, and flavonoids, which are all powerful antioxidants that protect cells from the damage wrought by free radicals.

They also include high levels of antioxidants like manganese, beta-carotene, and vitamin C. Additionally, various research have looked into cucumber extracts as potential cancer treatments.

But here's the problem...

It is preferable to use antioxidants to protect your cells from cancer rather than trying to revert it. Instead of waiting until it is too late, try including sources of antioxidants (like cucumber!) in your meals every day.

 

4. Avoids dehydration

 

One of the reasons cucumbers are low in calories is because they are more than 95% water.

In actuality, cucumbers have the most water of any solid food. In some ways, it's like "eating" a glass of water.

In fact, it might be better for you than simply "drinking" a glass of water. According to Dr. Susan Shirreffs of Loughborough University, who was quoted in the media saying that "To be properly hydrated, you need to replace fluid lost from the body with one that's similar to the body's natural composition," watery fruit and vegetables frequently contain levels of minerals and sugar that mirror this, so they can hydrate you more effectively than water alone.

 

5. encourages healthy

digestion Since cucumbers are so well hydrated, they aid in maintaining healthy digestion.

 

This is because healthy digestion and excretion (you get what I'm saying!) depend on the intestines having enough water.

Your body generates approximately 8.5 quarts of gastric juice during digestion, which travels down your digestive track to help break down food for absorption.

 

By consuming enough water each day, you may ensure that your body continues to produce these gastric juices for effective digestion.

 

6. minimises inflammation

 

The results of research on the anti-inflammatory properties of cucurbitacins, which are found in cucumbers, are rather astonishing. In this study, researchers found that it lessens inflammation.

Since inflammation is thought to be the primary cause of the majority of diseases and is directly linked to disorders like arthritis, it is important to incorporate anti-inflammatory veggies like cucumber in your meals.

 

7. Warmer heart

 Heart Healthy 

Cucumber lignans have been widely researched for their possible cardiovascular benefits. When they begin to function, the lignans in cucumbers do the following things in your body:

The artery walls are harmed by free radicals, which are pro-inflammatory substances, and must be repaired with cholesterol that builds up over time.

Lignans guard against the possibility of free radicals damaging your organs when they are present in your body. As a result, the arteries are clear and healthy.

 

8. Improves the state of the skin

 

If you battle with wrinkles, dry skin, acne, or any other skin conditions, it may be an indication that you are dehydrated. When the skin is properly hydrated, it has a healthy, dewy radiance that can make you look younger. That's not all, though.

Although it might come as a complete shock, cucumber also offers some amazing skin benefits!

Cucumbers have long been believed to have a "cooling" effect, but a study has recently shown that they can help decrease edoema and redness. They are therefore the perfect treatment for sunburns or chemically sensitive skin.

 

9. Eliminates toxins

 

happy news After a night of drinking, a poor meal, or exposure to pollutants in the environment, cucumbers can help you detoxify. By acting as diuretics, they can speed up the rate at which toxins leave your body. As a result, your recovery time will be shortened!

Even publicly, Khloe Kardashian acknowledged that she added cucumbers to her water to aid in her detox (you can get her recipe here). A great method to add some cleansing to your everyday routine is to consume beverages made with cucumbers.

 

10. Bones that are stronger

 

Calcium builds bones, as you certainly already know, but did you also know that vitamin K is essential for calcium absorption? Vitamin K is included in the green vegetable cucumber.

Vitamin K is another cofactor for one of the main proteins in your bones. As a result, don't solely rely on calcium to make your bones stronger! Higher vitamin K intake has been associated with a lower incidence of hip fracture.

As we age, alterations to our spine lead us to lose height as well. It's encouraging that vitamin K has been shown to halt the loss of height. So if you want to get tall (and stay tall), eat your cucumbers!

 

11. Preserves the balance of blood pressure

 

Additionally, cucumbers contain 160 mg of potassium per cup, which is a respectable quantity. If you're wondering why that matters, it has been demonstrated that meals high in potassium can lower blood pressure.

Actually, nutritionists advise the DASH diet as a very successful way to control blood pressure. In this diet, fresh vegetables are prioritised, and cucumber is even recognised as one of the best providers of potassium.

Remember, cucumbers are over 95% water, and they also aid in the body's elimination of excess salt, which can increase blood pressure.

     Health care tip