How to stop Hair loss and regrow Hair Naturally?

 

How to stop Hair loss and regrow Hair Naturally?

How to stop Hair loss? 

Our head is the crowning glory on a head and off course everyone wants to know how to  stop hair loss and how can we regrow hair growth in a natural way but it is a very important to understand that what is a normal hair loss and what is a abnormal hair loss? Which hair loss cab be treated to at home naturally and hair loss needs to be seen of by a dermatologist.

First thing is that everybody losses hair and after fifty to hundred hair is normal per day but If you have already started getting scalp thinking or If you are bolding and there are some patches on the scalp which are visible then this  fifty to hundred is not a normal number for you, so this normal is a definition which is  you know has to be described based on amount of hair which is already existing on your scalp. 

WHAT ARE THE COMMON COUSES OF HAIR LOSS.

 There can be two type of  hair loss, an acute hair loss and a chronic hair loss.

An Acute Diseases.

Acute hair loss usually follow some events such as a viral fever like post dengue or typhoid the significant hair loss also after delivery and pregnancy the result is lot of hair loss , poor surgery there a lot of hair loss, associated post exams or stress severe stress that can be hair loss.

The other is a chronic hair loss.

Chronic Hair Loss.

chronic hair loss usually has some kind of heredity as a background, it could be because of multiple vitamins deficiency Thyroid disease, Polycystic ovaries. All these chronic diseases and sometime even medicines such as those taken for PB as well as DIABETES. They could be a causing of hair loss.

 

How to Treat the Hair Loss Problem.

Once you come to know that what is the cause of hair loss it becomes the easier to treat the hair loss but when you say what are the things I can do at home to make the hair grow back naturally, first thing is to look at your life style. Are you eating healthy a high protein diet. In proteins being almonds, walnuts, a dairy like paneer, milk ,curd as well as dal, beans, all these foods along with eggs  and meat in non vegetarians have a big amount of protein. A good protein serving is about four to five different kind of proteins in your meals every day.

How to stop Hair loss and regrow Hair Naturally?

the second thing is to take lot of green leafy vegetables that is your iron containing food as well dates in your diet to increased the blood flow to  the scalp.

EXCERCISE.

Regular Exercise is very important because it increases the blood flow to the scalp. The other thing is we should do to cut down on smoking and junk  food this will again increase the scalp health.

Oil Massage for Hair.

If you have habit  of using oil for applying for the massage on your scalp, you can continue it but remember the don't use too much force when are massaging it. Make sure it is washed of with a good shampoo so that the scalp health can be restored.

Using oiling during the time of hair fall itself can actually exhilarate the hair loss. If your hair fall does not improve by these simple methods its time to see a dermatologist to understand what is the underline cause of your hair loss.